6 Vital Steps To Improve The Indoor Air Quality At Home
People spend most of their time indoors than they do outdoors, so the quality of air they breathe at home is crucial for a healthy lifestyle. However, most people are unaware of the fact that indoor air pollution could have a negative effect on their cardiovascular health.
As, indoor air quality has a significant impact on the health, comfort, and productivity, it is essential for homeowners to improve the quality of air and provide a great indoor experience. In fact, the air inside your home is more polluted than the air outside - so this is not just an outdoor problem anymore.
Following are a few ways to improve the quality of the air you breathe inside your home,
Fresh air from outside is crucial for maintaining a comfortable living environment and can drastically improve the quality of air you breathe indoors - may sound simple, but it's quite effective. Keep your doors and windows open for as much time as possible to lower the concentration of carbon dioxide (CO2). This is an easy way to improve the quality of air inside your home.
If you live in a jam-packed city, the air outside is likely to be unpleasant and even potentially harmful. So, do not let the polluted air from outside enter your living space at the peak hours of the day (early morning or late evening are the best times to air out your house).
You can even consider installing trickle vents that help to bring in fresh air from outside when your doors and windows are closed. It helps to ensure a healthy air circulation inside your home at all times - replaces the stagnant air from inside with fresh air from outside.
As cooking can be a major source of air contamination (if you have a gas stove), the smoke generated from it is considered unsafe to breathe, so use exhaust fans to ventilate your kitchen.
Installing air cleaning systems
Installing an HVAC system is one of the most efficient ways to maintain the quality of air for your entire home. If this is not an option due to your budget, you may have to consider a single room air cleaning system.
When selecting an air purifier for your home, make sure that it has a HEPA (high-efficiency particulate air) filter. These high-quality filters help in removing 99.9% airborne contaminants that cause health-related issues such as asthma and respiratory diseases.
Air purifiers are usually installed in frequently used areas of the house and helps in recirculating purified air back into the room. Therefore, installing an air cleaning system is one of the best ways to improve the quality of indoor environment.
If there are members of your family suffering from respiratory ailments, it is an excellent idea to invest in an air purifier. When these electrical devices are plugged into the power socket they help in purifying the surrounding air and provides a constant flow of fresh air inside your home.
Plants will not only make your home look beautiful but also acts as a natural air purifier. It has an amazing ability to purify the surrounding air and take you back to nature in the comfort of your home.
Since plants release oxygen naturally, having them inside your home is an excellent way to maintain superior indoor air quality. They will not only help to purify the air but also adds an extra bit of beauty to your home interiors.
Plants like Aloe Vera and Gerbera have excellent properties to detoxify the indoor environment and keep you breathing fresh air all day long. It helps to remove a significant amount of toxins and improves the overall air quality by increasing the oxygen level.
Having a potted plant every 100 square feet is the best way to keep the indoor environment fresh and your interior look aesthetically pleasing. They produce cleaner and fresher air with very little effort from your end - all you have to do is water them.
Most highly efficient air conditioners have a unique filter that helps to clean the air by removing harmful impurities and dust particles - controlling the air quality inside your home.
Since these systems are constantly working to maintain a comfortable temperature all year long and prevent the dust particles from being circulated throughout your home, you must make sure to change the air filters regularly. Therefore, it is essential to maintain these filters based on the instructions provided in the user manual guide.
In a central air conditioning system, ducts are responsible for distributing hot and cold air throughout your home. Over time they might get accumulated with dust, dander and even mold, reducing the overall air quality inside your home. So, hire an air conditioning installation professional to clean your ducts and ensure it circulates fresh clean air throughout your home.
To ensure safe air for you and your family, clean or change all the filters in your house regularly, particularly those for your heating and cooling system, vacuum, and air purifier.
Keep your house clean
Cleaning the interiors of your home helps to minimize bacteria and viruses that could have an adverse impact on your health. Therefore, your cleaning measures should be focused on reducing the accumulation of dust, mold or pet dander.
Regular vacuum cleaning can help to improve indoor air quality by removing dust and allergens from the surface of the floor. So, vacuum clean at least two or three times a week to get rid of dust particles inside your home that could possibly lead to the development of infectious diseases.
Vacuum your rugs frequently to control bacteria, dust, and animal dander. Once in a while, you can even hire a professional to deep clean your carpets. Therefore, keeping proper hygiene and working towards eliminating bacteria and viruses can help improve the overall air quality and your long-term health.
Smoke and garbage
Don’t allow your guests to smoke indoors, which is one of the major causes of indoor air pollution. Also, make sure that you smoke outside of the house, even if you have no family members living with you. Cigarette smoke builds up cancer-causing components inside your home which would not only affect your own health but also those around you.
You should also regularly dispose of garbage in bins as they largely contribute to declining the quality of air inside your home. So, it’s always good practice to get rid of all your trash properly and remove it from your home in order to maintain good air quality.
Providing the best indoor environment for your loved ones should be your top priority for creating a pleasant experience for them - causing no discomfort while breathing. Since the quality of air inside your home is often worse than the air outside, you must invest a great deal of time and money to ensure that the indoor air is as fresh as possible.
Try the above steps to improve the indoor air quality and let us know whether it had any significant impact on your overall health and mood.